terms and conditions

These terms and conditions cover the following points:

1. Agreement:By using the website, users agree to abide by the terms and conditions outlined.

2. Purpose of Use: The website's information is for educational purposes only and should not replace advice from healthcare professionals. Users should consult their physicians before starting any exercise or nutrition programs.

3. Health Disclaimers:
- The website's content does not substitute professional medical care or diagnosis.
- Participation in activities mentioned on the website may pose risks, especially for those in poor health or with pre-existing conditions.
- Information on the website is believed to be accurate but should only be used for informational purposes.
- The website is not liable for any claims for damages due to injuries incurred during activities discussed, except for claims of gross negligence or intentional tort.

4. FDA Disclaimer: The products mentioned on the website have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

These terms and conditions aim to inform users about the limitations of the website's information and services and to ensure that users understand their responsibilities and the associated risks.